Dairy Free Paleo Mac and Cheese
I am in a lot of Facebook groups that pertain to food allergies and special diets like paleo. Last week, in a dairy free group,...3 min
The Paleo Penguin - Paleo product reviews, recipes and more
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Product Review: Pinty’s Gluten Free Chicken Nuggets
People with food allergies, sensitivities, or a special diet are always looking for something easy to cook. I know I am! Why? Because we get...2 min
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Recipe: Dairy Free Cream of Tomato Soup
As a kid, I used to visit my grandparents a lot. My grandma used to make a cream of tomato soup that was amazing. My...3 min
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Recipe: Vegan Pesto
This vegan pesto is dairyfree, glutenfree, and eggfree. Overload your senses with fresh Thai basil, garlic, walnuts, spring onions and lemon.3 min
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Product Review: Wise Bites’ Fudgy Mint Crinkle Cookies
This is my second product review of a Wise Bites product. This week, we take a look at their Fudgy Mint Crinkle Cookies! Since going...3 min
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What is the Deal with Zoodles?
When I committed to eating full on paleo in January of this year, I kept coming across these posts about “zoodles.” People would praise them...4 min
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Product Review: Schär Gluten Free Crispbread
I discovered Schär products a couple of years ago in England. They have an entire product line of gluten free, egg free, wheat free, dairy...2 min
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Is the Vegan Beyond Burger Worth Buying?
When I got back from vacationing in England last month, I noticed the new Beyond Meat: Beyond Burger was popping up everywhere. A&W had TV...5 min
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Wise Bites Snowy Lemon Treats
Before I went paleo, I wasn’t much of a cookie fan, even as a kid. Now give me the raw cookie dough and I would...2 min
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Roskilly’s Vegan Cornish Ice-cream
Each year we go to England to visit family, we go to a small fishing village in the south west called Padstow. It is one...2 min
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What Happened When I Did Whole30
Are you considering doing Whole30? Check out what I experienced while doing the 30 day challenge.10 min
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Why I Decided to Do Whole30
Whole30 is an amazing program where you eat a specific diet for 30 days and your body thanks you after you are done.5 min
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Welcome to The Paleo Penguin
Welcome to my new website, The Paleo Penguin where I will be posting articles, recipes, product reviews and more.3 min