About Me

The Paleo Penguin
Myself and Watson enjoying some sunshine. Picture: Erin Chapman.

Greetings and salutations! Welcome to the About Page for The Paleo Penguin!

I am just a girl, trying to eat healthy and enjoy food and life despite my food allergies. I am allergic to eggs, beans, most nuts, wheat, gluten, dairy and mustard. If you are looking for recipes containing those foods, you won’t find them here.

What you will find are paleo catered recipes, product reviews and articles based on my diet with a pinch of non-compliant foods for those special indulgent occasions.

I love to cook and bake. I spend my spare time working on websites, playing with my turtles Watson and Zebbie, going to the gym, reading, or writing for Morbid Planet or Vamped.

Disclaimer: I am not a doctor, specialist, nutritionist, or certified in any way. Anything posted on this site is being shared from my experience and not intended to be medical advice. Always consult a physician regarding any health concerns and before altering your diet, starting an exercise regime, or taking supplements of any kind. All information that is provided on this website is to educate readers and to be used for research purposes only. I cannot guarantee that all information provided is current, complete and or accurate. Any authors on this site shall have neither liability or responsibility to any person or company with respect to any loss, damage or injury caused or alleged to be caused by the information provided on this website.