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Blog, Recipes
Vegan Gluten Free Nanaimo Bar
The Paleo Penguin puts a twist on a classic treat that originated in British Columbia, Canada. Vegan and gluten free so it can be eaten...
by Erin Chapman 4 weeks ago4 weeks ago
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Blog, Recipes
Gluten Free Vegan Pancakes for Christmas Morning
Gluten free vegan pancakes hit the spot whether you want them for breakfast, lunch or dinner.
by Erin Chapman 4 weeks ago4 weeks ago
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Blog
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What Happened When I Did Whole30
Are you considering doing Whole30? Check out what I experienced while doing the 30 day challenge.
by Erin Chapman 8 months ago8 months ago
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Blog
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What is the Deal with Zoodles?
When I committed to eating full on paleo in January of this year, I kept coming across these posts about “zoodles.” People would praise them...
by Erin Chapman 8 months ago8 months ago
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Product Reviews
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Product Review: Pinty’s Gluten Free Chicken Nuggets
People with food allergies, sensitivities, or a special diet are always looking for something easy to cook. I know I am! Why? Because we get...
by Erin Chapman 7 months ago7 months ago

Greetings and salutations from The Paleo Penguin! I am just a girl, trying to eat healthy and enjoy food despite my food allergies. I am allergic to eggs, beans, most nuts, wheat, gluten, dairy and mustard. If you are looking for recipes containing those foods, you won’t find them here. What you will find are paleo recipes, reviews and articles based on my diet with a pinch of non-compliant foods for those special indulgent occasions. Pull up a chair, stay a while and enjoy.