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691014

Product Reviews
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Is the Vegan Beyond Burger Worth Buying?
When I got back from vacationing in England last month, I noticed the new Beyond Meat: Beyond Burger was popping up everywhere. A&W had TV...
by Erin Chapman 2 years ago2 years ago
2
963018

Product Reviews
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Product Review: Pinty’s Gluten Free Chicken Nuggets
People with food allergies, sensitivities, or a special diet are always looking for something easy to cook. I know I am! Why? Because we get...
by Erin Chapman 2 years ago2 years ago
3
837085

Blog
2
What is the Deal with Zoodles?
When I committed to eating full on paleo in January of this year, I kept coming across these posts about “zoodles.” People would praise them...
by Erin Chapman 2 years ago2 years ago
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677017

Product Reviews
Product Review: Schär Gluten Free Crispbread
I discovered Schär products a couple of years ago in England. They have an entire product line of gluten free, egg free, wheat free, dairy...
by Erin Chapman 2 years ago2 years ago
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1.1k013

Recipes
Vegan Gluten Free Nanaimo Bar
The Paleo Penguin puts a twist on a classic treat that originated in British Columbia, Canada. Vegan and gluten free so it can be eaten...
by Erin Chapman 1 year ago2 months ago

Greetings and salutations from The Paleo Penguin!

For the most part, I stick to a paleo diet as gluten, wheat and dairy doesn’t play nice with my stomach. Up until late last year, I had a lot of food allergies: eggs, beans, most nuts, wheat, gluten, dairy and mustard.

I have avoided cooking with these ingredients for years and I am slowly reintroducing them into my diet.

On January 1, 2021 I started something I have never done before. I purchased the Weight Watchers App.

A month into the program now, I am amazed at how successful I have been. It really works. Before I used to post recipes based on my allergies, now I am going to shift gears and post paleo recipes that fall within the Weight Watchers point system.

I am going to stick to my previous theme and review products as well. Nothing annoys me more than spending a lot of money on something and it tastes bad.

Pull up a chair, stay a while and enjoy.