Popular - The Paleo Penguin

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Blog, Recipes
Dairy Free Paleo Mac and Cheese
I am in a lot of Facebook groups that pertain to food allergies and special diets like paleo. Last week, in a dairy free group,...
by Erin Chapman 2 weeks ago2 weeks ago
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Blog
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What is the Deal with Zoodles?
When I committed to eating full on paleo in January of this year, I kept coming across these posts about “zoodles.” People would praise them...
by Erin Chapman 3 months ago3 months ago
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Recipes
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Recipe: Dairy Free Cream of Tomato Soup
As a kid, I used to visit my grandparents a lot. My grandma used to make a cream of tomato soup that was amazing. My...
by Erin Chapman 2 months ago2 months ago
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Blog
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Why I Decided to Do Whole30
Whole30 is an amazing program where you eat a specific diet for 30 days and your body thanks you after you are done.
by Erin Chapman 3 months ago3 months ago
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Welcome to The Paleo Penguin
Welcome to my new website, The Paleo Penguin where I will be posting articles, recipes, product reviews and more.
by Erin Chapman 3 months ago3 months ago

Greetings and salutations from The Paleo Penguin! I am just a girl, trying to eat healthy and enjoy food despite my food allergies. I am allergic to eggs, beans, most nuts, wheat, gluten, dairy and mustard. If you are looking for recipes containing those foods, you won’t find them here. What you will find are paleo recipes, reviews and articles based on my diet with a pinch of non-compliant foods for those special indulgent occasions. Pull up a chair, stay a while and enjoy.