wheatfree Archives - The Paleo Penguin

Dairy Free Paleo Mac and Cheese

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Dairy Free Paleo Mac and Cheese

by Erin Chapman 1 year ago1 year ago

Product Review: Schär Gluten Free Crispbread

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Product Review: Schär Gluten Free Crispbread

by Erin Chapman 2 years ago1 year ago

Greetings and salutations from The Paleo Penguin! I am just a girl, trying to eat healthy and enjoy food despite my food allergies. I am allergic to eggs, beans, most nuts, wheat, gluten, dairy and mustard. If you are looking for recipes containing those foods, you won’t find them here. What you will find are paleo recipes, reviews and articles based on my diet with a pinch of non-compliant foods for those special indulgent occasions. Pull up a chair, stay a while and enjoy.

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